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Which is healthier, brown rice or white rice?
Some say white rice is healthier, others say brown rice is healthier, and even others say there are no differences.
Please provide answers below with sources and videos if you have them, and vote for the best and true answer, so that we all know, if white rice is healthier, or brown rice.
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Lettuce (Pro)
White Rice
Green Lettuce
While debating, choose the Green Lettuce side for Pro (if you are in favor of the debate.)
+ Embed Video from YouTubeCabbage (Con)
Brown Rice
Red Cabbage
While debating, choose the Red Cabbage side for Con (if you are in opposition of the debate.)